Surf Mobility with Jana: Move Better, Surf Better

In our retreat, you will also have a Surf Mobility session with Jana.

Jana is a certified coach with a background in strength training. Through life by the ocean, she realised how important mobility and flexibility are — not only for surfing, but also for everyday life.

In her sessions, she focuses mainly on hips, shoulders, spine, and chest mobility, using exercises designed to release muscle tension after surfing and improve overall mobility.

It is not your average boring warm-up. Mobility work is part of how we surf better and feel better after a session — and part of how we start the day right, with the ocean in front of us.

The mobility session is included in the November retreat — see everything that is included.