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Lalla Surf

Surf Mobility with Jana: Move Better, Surf Better

A surf mobility session with certified coach Jana — hips, shoulders, spine and chest mobility to release tension after surfing.

Napsala Lucka & Janča · 1 min čtení · Publikováno · Aktualizováno

Editorial illustration of a graceful yoga and surf mobility stretch on the shore under a radiant halo orb.

In our retreat, you will also have a Surf Mobility session with Jana.

Jana is a certified coach with a background in strength training. Through life by the ocean, she realised how important mobility and flexibility are — not only for surfing, but also for everyday life.

In her sessions, she focuses mainly on hips, shoulders, spine, and chest mobility, using exercises designed to release muscle tension after surfing and improve overall mobility.

It is not your average boring warm-up. Mobility work is part of how we surf better and feel better after a session — and part of how we start the day right, with the ocean in front of us.

The mobility session is included in the November retreat — see everything that is included.

Čti dál

Čtěte dál

A camel grazing on the green hills above ImsouaneTurquoise Atlantic water in ImsouaneThe first Lalla Surf retreat group walking the beach with boardsWalking across the sand dunes on a retreat day tripSurf mobility session on the beach with JanaRetreat dinner at a long table on the terraceTwo surfers in wetsuits smiling after a sessionGirls on the beach in Imsouane at sunsetSoft-top surfboards lined up in the sunSunset pizza dinner on the Moroccan coastTwo friends on a road trip north through MoroccoBrunch with an ocean view in ImsouaneSunset over the bay in ImsouaneGolden-hour walk along the Imsouane seafrontLucka and Janča, the hosts of Lalla Surf, by the oceanSurfers paddling out together in Imsouane
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